Online Therapy for Emotional Health

I wanted to create behavioral flex as a way to help people struggling with mental health. It can be an overwhelming, and even an uncomfortable topic. I wanted to create a safe space for people to access this therapy. I put a lot of thought into this website, based around what I have experienced with my own mental health obstacles, and the ambition to cater to the needs of people experiencing challenges with mental health. I think I have something special here for you all, because I am providing you with CBT tools, in a convenient, private, concise way. By taking the teachings of David Burns, I am giving you the actual breakdown of how to practice CBT and apply it to your own life. 

 

No long lectures with excessive information.

No probing questions or passing judgement.

No one standing between you and your progress.

No annoying subscriptions 

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