Behavioral Flex is designed to help you learn Cognitive Behavioral Therapy. Learn how to manage your mental health by recognizing thinking patterns and becoming increasingly self-aware. Cut ties with negative thinking habits, self-doubt, or nonproductive and detrimental mindsets. Navigate the inner workings of your mind and become intimately involved with your thoughts and transform into the best version of yourself. This website is unique because you can receive therapy at your discretion and on your own terms. You will now have the tools available to manage your mental health, in a comfortable environment of your choosing. Disclaimer, this website cannot replace the extensive knowledge of a licensed therapist or psychiatrist. However, I am a certified instructor and a CBT enthusiast with years of therapy experience. I am excited to share this course with you as it was taught to me, in the most convenient and concise way possible. No need to subscribe, it is a pay per creation set up, move at the pace you desire and that fits within your schedule.